Nervous System Health

Step into comprehensive wellness where education of the nervous system and our biology meet personalized somatic (body based) practices for healthy regulation. We explore the intricate connection between symptoms, emotions and body sensations, creating change of our inner experience and developing resilience.

Here's what Clients have to say:

"I never felt so seen by any other therapist or coach. Jude's ability to stay with me throughout my journey of self exploration gave me the tools to see issues for myself, allowing for my own inner guidance. 

She applies somatic practices along with acknowledging one's personal experience. This is huge in the realm of healing, linking the body WHILE ALSO navigating through the thoughts and emotions. I think understanding the parasympathetic vs the sympathetic states, and the mind are also very important to understand when dealing with any problems. 

Not only did I learn a new way of calming my nervous system, I feel like I practiced the grounding and other exercises enough that it has become automatic for me to be able to notice when I’m not regulated. This has been my biggest tool that I can use on the daily. 

The knowledge Jude has around somatic therapy, the body and the nervous system was extremely helpful to me and my trauma responses. Educating me on the nervous system and how the mind works in relationship with it was extremely helpful. This has changed my perception of my narrative thinking as well as the experiences that have actually happened.”                ~Michelle Ungo  

“I worked with Jude for both EFT Tapping and Attuning to Yoir Nervous System Somatic practices and it was truly transformational.  I went into our sessions fully committed and it was the BEST investment I have made in myself.  I was dealing with chronic neck pain and had tried chiropractic, acupuncture, massage, etc and while they helped with the pain, it still persisted frequently and for long durations of time with little predictability.

Family and work challenges also weighed heavy on me.  Overall I feel much calmer and less reactive to many situations in my life than before our work together.  I also have so many ‘go to’ techniques to handle challenges and situations as they arise and use them daily.  I have recommended Jude to many people without hesitation and plan to continue our work together over time.” ~ KR

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To find out more about my Expanded Offerings, kindly reach out to me in the contact information below.